top of page

Emotional Intelligence

Introduction


To introduce our topic, let’s indulge in a bit of whimsy. Imagine, if you will, a world where robots have won the lottery of life. In this world, emotions are as outmoded as a dial-up modem, and a raised eyebrow is the highest form of emotional expression. Emotional Intelligence, in this scenario, is like the Loch Ness Monster - many have heard of it, but few have actually seen it.


Now, take off your sci-fi spectacles and step back into our world, where emotions are very much a part of the daily human experience, and Emotional Intelligence is not a mythical creature, but an essential ingredient in the recipe of life. So, let's embark on a journey through the often amusing, sometimes perplexing, and always intriguing landscape of Emotional Intelligence, with a spotlight on the top 10 things that emotionally intelligent people avoid.


Emotional Intelligence


Emotional intelligence, a trait as essential as it is undervalued, could be compared to an elusive, yet powerfully transformative magic potion. Despite living in a world that seemingly prioritises rationality and cold hard logic, this fails to eclipse the significance of the deeply human, emotional aspects that underpin our existence. Rather like insisting on using a blunt axe to fell a tree when a sharpened one lays by our side, we neglect emotional intelligence at our own peril.


Our society, in its relentless pursuit of efficacy, often equates intelligence with emotionless functionality. The result? A mechanical existence, reminiscent of the finest of Swiss watches - precise, consistent, but devoid of any spark. This mechanical life, however, leads to more grief than joy.


Yet, there exist those individuals whose lives illuminate the power of emotional intelligence. Like proficient sculptors, they shape their experiences, not through suppression, but through recognition, expression, processing, and adjustment. They are the composers of their own symphonies, able to create harmony from discord.


1) Emotionally intelligent people don't mistake their personal perceptions for universal truths. Like an experienced mariner using a compass, they understand their emotions act as guides rather than definitive markers, steering them through their personal journey, not dictating it.


2) Their emotional landscapes are not terraformed by external influences. They don’t treat their emotions as riddles to be solved by others but as jigsaw puzzles to piece together themselves. This keeps them from the quagmire of passive resentment, where one waits for the universe to rectify the perceived wrongs it has caused.


3) They don't presume they hold the secret recipe to their everlasting happiness. Understanding that their experiences are not an exhaustive catalogue of future possibilities, they remain open to life's full spectrum of experiences. They realise happiness isn't merely an antidote to past sorrows, but a state that can coexist with all emotions.


4) They don't treat fear as a red flag signaling they're off track. Just as a shadow is an indication of light being blocked, not its absence, fear indicates the presence of unaddressed issues, not necessarily the wrong path.


5) They understand that happiness, much like a cherished book, doesn't need to be continuously read to be appreciated. They allow themselves to experience life in all its hues, not just in shades of joy, finding contentment in this acceptance.


6) They don't allow their thoughts to be chosen for them, just as an artist wouldn’t allow another to wield his brush. They understand their beliefs may be borrowed, shaped by societal conditioning, and they question, reflect, and decide what truly aligns with their selfhood.


7) They realise that emotional intelligence isn’t synonymous with unyielding stoicism. They don’t forcibly mute their emotions but know how to orchestrate them effectively, expressing them in suitable environments and contexts.


8) They understand that an emotion, much like a storm, won't annihilate them. They know that the tempests of feeling, even the most brutal, will eventually yield to calm.


9) They don’t form close bonds indiscriminately. Just as a sommelier selects only the finest wines for a cellar, they are mindful of whom they allow into their personal emotional space. They extend kindness to all, but reserve their deepest connections for a chosen few.


10) Finally, emotionally intelligent individuals don't confuse a fleeting moment of despair for a lifetime of doom. They avoid casting a temporary shadow of negativity over their entire life's canvas. They permit themselves to be human, to experience ‘bad’ days, and in this acceptance, they find their greatest tranquility.


Conclusion


To round off our exploration of emotional intelligence, let's end on a lighter note. Picture this: an emotionally intelligent person walks into a bar. The barman asks, "Why the long face?" The emotionally intelligent person replies, "I’m not sad, just thoughtfully considering whether this bar is an appropriate environment for expressing my feelings."


In conclusion, emotional intelligence isn’t about treating life like a joke, but it certainly helps to have a sense of humour. After all, if we can't have a bit of a giggle at our own emotional foibles, then the robots might as well have already taken over!

bottom of page